Week 1: How do you define a healthy soul? What are characteristics you can identify?
Week 2: What are the obstacles to a healthy soul that you see and experience? In the world around us? In your personal life?
Week 3: What are 1 or 2 simple things that you can add or change or remove that might help you move towards a more healthy, balanced soul? (ex. Don’t have your phone on or near you during time you spend with God. Spend at least as much time in scripture/prayer as you do on social media.)
Week 4: Who are people that you can talk to regularly about the state of your soul? Set a time to get coffee or lunch. Or, invite them to your table. (see below)